I have struggled with my health and weight for most of my life. More important than the weight that eating a diet of lower carbohydrates has helped me lose is the strength, energy, and health that it has helped me maintain.
Removing gluten, added sugars, and highly-processed foods from my diet has helped me reduce inflammation, enjoy virtually boundless energy, and yes, even lose weight.
Eating a regimen lower in carbohydrates and higher in high-quality protein and healthy fats can have many benefits, including lowering blood pressure, blood sugar, reducing appetite, and lowering triglycerides. Plus, real food is delicious! Why not try some today?